Find YOUR Balance


Our group of therapists offer individual and couples therapy. We understand that beginning therapy can be a difficult decision and we strive to create a safe and respectful environment.  Please see the About Us link for specific information about each therapist and the Contact Us link for our phone number(s) and address. 

Our office is convienently located in Midtown Sacramento and we offer appointments Monday through Friday.  Please contact us with any questions you may have or to schedule an appointment.  We look forward to speaking with you soon. 

We truly believe that......  

    "A Lot Can Happen in 50 Minutes."

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Do You:

  • Feel sad, unhappy and low for most of every day?
  • Have a lot of anxiety and worries in your life?
  • Find yourself growing angry easily or often feeling irritable?
  • Want to improve the quality of your life and/or relationships?
  • Have a difficult time coping with the stress in your life?
  • Find that your self image depends on your weight?
  • Find yourself struggling to cope with a recent change in your life?

If you answered yes to one or more of these questions you may benefit from therapy.


Helpful Forms

Click here to view and print
forms for your appointment